Clear Your Mind, Move Your Body, Look And Feel Amazing!
An Introduction to Ashtanga Yoga - 6 week course.
NZ$95.00
Monday evenings 6:30pm. Begins Monday 5 March 2018.
6 classes - each 1 hour + 15 minutes.
Venue: Get2it Fitness Studio, 53 Charles St, Blenheim CBD.
Learn the Ashtanga Yoga Series with a qualified teacher in a supportive environment.
Instructional videos, handouts and email encouragement + guidance to support your at home practice.
6 classes - each 1 hour + 15 minutes.
Venue: Get2it Fitness Studio, 53 Charles St, Blenheim CBD.
Learn the Ashtanga Yoga Series with a qualified teacher in a supportive environment.
Instructional videos, handouts and email encouragement + guidance to support your at home practice.
Click above to book and pay online or for enquiries
Contact Nadine Hickman : Ph / Txt - 0275 376 375
Class dates
Class 1: Monday 5th March. 6:30 - 7:45pm
Class 2: Monday 12th March. 6:30 - 7:45pm
Class 3: Monday 19th March. 6:30 - 7:45pm
Class 4: Monday 26th March. 6:30 - 7:45pm
Monday 2nd April - EASTER MONDAY NO CLASS
Class 5: Monday 9th April. 6:30 - 7:45pm
Class 6: Monday 16th April. 6:30 - 7:45pm
Contact Nadine Hickman : Ph / Txt - 0275 376 375
Class dates
Class 1: Monday 5th March. 6:30 - 7:45pm
Class 2: Monday 12th March. 6:30 - 7:45pm
Class 3: Monday 19th March. 6:30 - 7:45pm
Class 4: Monday 26th March. 6:30 - 7:45pm
Monday 2nd April - EASTER MONDAY NO CLASS
Class 5: Monday 9th April. 6:30 - 7:45pm
Class 6: Monday 16th April. 6:30 - 7:45pm
Ashtanga Yoga Is The COMPLETE Workout For Mind & Body.
Learn the beginnings of the Ashtanga Yoga series, an authentic Yoga practice, where you connect your breath with movement in a moving meditation, designed to focus your mind and stretch and strengthen every part of your body.
What I love about Ashtanga Yoga and you will too!
- Every muscle is awakened, enlivened, stretched and strengthened.
- A strong emphasis on focus. During the practice you achieve complete concentration by focusing your eyes, breath, and movement.
- Ashtanga Yoga is a moving meditation. You can achieve a state where your mind is completely shut off to thought, this is the best form of stress relief and promotes calm and mental wellbeing.
- Ashtanga is a moving, flowing sequence the feeling of flow just feels so good.
- The poses rinse and detoxify your internal organs and stimulate every part of your body.
- You feel revitalised, relaxed, replenished, refreshed, restored... better than a massage!
- Physically and mentally, it’s a complete workout in every way - cardiovascular, strength, endurance, mental focus, relaxation.
- By following this set series of poses you can easily see, feel and measure your progress. Push yourself as hard or as little as you like, challenge your body in a new way every day while working completely at your own pace.
- Learn to let go of your ego and just ‘Be’ - content with where you are physically.
- No special equipment needed, just a Yoga mat and a space the size of your mat. You can practise in any season, any weather no need to go out in the cold, a complete workout in the comfort of your own home.
Create Your Own "My Yoga Den"
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Hi, I'm Nadine, I am a qualified Ashtanga Yoga teacher - Yoga Alliance 200 Hour Certification in Ashtanga Yoga with Centered Yoga in Koh Samui, Thailand, and have been teaching Yoga, maintaining a strong personal yoga practice and attending regular ongoing training for 20 years.
I have taught 18 to 80 year-olds, also marathon runners through to those with debilitating physical ailments - THE MOST EXCITING THING ABOUT ASHTANGA YOGA IS THAT ANYONE CAN DO THIS! Every pose can be modified to suit you. I created "My Yoga Den" because I want to help others fall in love with this wonderful practice and become addicted to their daily dose of Yoga! I’d like to encourage you to create your very own “My Yoga Den” in your home. All you need is a Yoga mat and the willingness to take the time to do something that makes you feel good… an act of self love. How To Get Started: Attend Yoga classes - it’s a must for learning to safely perform the postures, as well as a source of inspiration. Once you learn the basics, fostering a regular at-home practice is where you will really experience the benefits for mind and body, because it is not what we do sometimes that makes the difference, it is what we do often. |
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“The very heart of yoga practice is
‘abyhasa’ – steady effort in the direction
you want to go." –Sally Kempton
An Introduction to Ashtanga Yoga - 6 week course.
NZ$95.00
Monday evenings 6:30pm. Begins Monday 5 March 2018.
6 classes - each 1 hour + 15 minutes.
Venue: Get2it Fitness Studio, 53 Charles St, Blenheim CBD.
Learn the Ashtanga Yoga Series with a qualified teacher in a supportive environment.
Instructional videos, handouts and email encouragement + guidance to support your at home practice.
6 classes - each 1 hour + 15 minutes.
Venue: Get2it Fitness Studio, 53 Charles St, Blenheim CBD.
Learn the Ashtanga Yoga Series with a qualified teacher in a supportive environment.
Instructional videos, handouts and email encouragement + guidance to support your at home practice.
ASHTANGA YOGA... YOU'RE MIND & BODY WILL LOVE YOU FOR IT!
If you want to feel amazing and live life to the full, you need to be able move freely, easily and painlessly in your body. Whether you’re an endurance athlete or you’ve been completely inactive for a long time, your body will certainly thank you for giving it the gift of Ashtanga Yoga!
You can sign up for my first course of 2018 right here online, or give me a call if you have any questions.
I can’t wait to meet you soon!
SIGN UP HERE OR/ ENQUIRIES PHONE NADINE 0275 376 375
