Do you want to
CONQUER YOUR WEEK?
Get a mind-conquering strategy in your email inbox each Monday morning.
No spam, just mind conquering ideas and strategies.
WHY
YOU NEED A PEPTALK
Feel inspired, empowered & uplifted, to live your best life
Let’s face it, life can be challenging, frustrating, overwhelming or downright distressing sometimes!
Everyone needs a ‘pep talk’ from time to time.
4 Life-Changing
Truths About
Your Mind:
-
You have the ability to change your thoughts and the story you tell yourself.
-
You can learn the skills to use your mind to create a beautiful life, rather than your mind using you to create suffering, drama, and stress.
-
Your mind is your most valuable tool for creating health, happiness, and accomplishment.
-
Conquering your mind is the key to conquering your life.
Some people living in the most dire circumstances are truly happy and joyful inside, while others living in complete luxury are miserable. How is that possible? It's because it’s your mind that determines your inner state, not your circumstances. What’s more, it’s your inner state that has the most influence over changing or improving your circumstances. Conquering your mind means you not only feel better inside, you do better outside.
NEED HELP CONQUERING YOUR MIND
PEPTALK RESOURCES
Accessible, engaging, actionable
- PRINT -
-
PEPTALK MAGAZINE
Be engaged with visually appealing, bite-sized and interactive content. Sitting down to read PEPTALK magazine is an act of wellbeing in and of itself. Print allows you to be undistracted by notifications, beeps and bings of devices... what you're learning is an awesome bonus!
- DIGITAL -
-
COMING SOON
Combining the best of digital and print to get you doing the work of conquering your mind.
We're going beyond the Peptalk to turn your aha's into action.
Why Conquer Mind?
Because your mind is your most valuable tool for creating health, happiness, harmony and accomplishment. Conquering your mind is the key to conquering life!
Doors open 1 October 2023
"I continue to be thrilled by your wonderful publication - it is such a treasure trove of wisdom, inspiration, useful and evidence-based information, all in an impressively professional and beautifully presented resource."
Julia Field, Head of Guidance, Christchurch Girls' High School
"You have absolutely smashed it out of the park. This publication is perfect. It covers all aspects of mind health in many ways, making it easy for different people to be able to relate and make connections. The interactive parts absolutely top it off... it feels like the whole thing is made especially for you…. it’s awesome to see such amazing content out there for everybody."
Sophie Taplin
PEPTALK is a superb healthy mind resource aimed at all of us!!
It's relevant. It's important. Easily accessible across multiple platforms, love your work team!"
Jake Bartle
"I so admire the work that PEPTALK is doing... Nadine and her team are committed to helping people understand wellbeing and resilience better so they can help themselves and those they care about. PEPTALK is jam-packed with tools, all of which are evidence-based but practical enough to use in everyday life."
Dr Lucy Hone, Director NZ Institute of Wellbeing & Resilience
"I have learnt so many little things that are helping me get through day to day and built on tips and tricks that I already had. I recommend PEPTALK to all of my friends and try to get them involved so they can take something from it too. "
Victoria Baker
"I came across PEPTALK via Instagram, then I ordered it for myself and became hooked. Then I ordered four more, for my sister and friends. I love the entire ethos, the variety of articles and that ads don’t clog up the pages."
Rebekah Wilson
A GREAT PLACE TO START
PEPTALK WEEKLY
Mind conquering ideas, tools, tips & tricks from science & spirituality
How to stop being distracted by worry.
One of the most common things that distracts us is worry. Learn Nir Eyal's strategy of making time to worry later. Set your worries aside and get back to what you said you were going to do.
How to manage your inner bully.
Each of us has an inner bully to some degree, atleast at times. What’s worse, our inner bully seems to rear its head when we’re going through challenges or feeling low. At the times when we most need support, our inner voice is anything but supportive!
Need courage? Look to your ancestors.
"One of the first steps to having more courage is to look at who you are. The values that underpin your life will fall out of your ancestry stories." - David Galbraith. Use this worksheet to record courageous stories from your ancestors.
End inner suffering with acceptance & non-resistance.
Acceptance and non-resistance are not states that happen instantly, but we can grow them within us - using the mantra, “This too shall pass” is a great place to start.
It's easy to get blase about life. If we see everything as the miracle it truly is, our day can be transformed from a "problem" into a profound experience.
Contemplating death can be utterly liberating.
Your time here is a tiny blip in all of the existance of life on planet earth. REALLY contemplating this fact puts your worries, frustrations, and fears into proportion.
FOR MORE MIND WISDOM
VISIT 'PEPTALK WEEKLY'
New peptalk published weekly
HELLO!
I'm Nadine
A girl on a mission to conquer my mind, and help others conquer theirs.
Since I first worked with mental coaches through elite sport at age 14, I've been somewhat obsessed (ok a lot obsessed) with the power of the mind. If top athletes, business people and military personnel train their minds to cope and thrive in high pressure situations, wouldn't we all massively benefit from learning proven mental skills? Couldn't applying these skills help us rise above stress and adversity, feel happier and excel in our lives? I believe the answer to these questions is YES! PEPTALK is where I share mind conquering strategies in creative & engaging ways to help both myself and others live their best life!
-
New Zealand
-
-
(+64) 275 376 375
SUBSCRIBE FOR YOUR FREE WEEKLY PEPTALK
Start your week inspired, empowered, uplifted!
Each Monday you'll receive a peptalk in your email inbox, with a strategy to help you conquer your mind & conquer your week.
No spam, just mind conquering ideas and strategies.
Are you ready to conquer your mind?
© Copyright PEPTALK MEDIA LIMITED.