Do you want to

FEEL, BE & DO YOUR BEST THIS WEEK?

Get a peptalk in your email inbox each Monday morning & be inspired, encouraged, and uplifted.

No spam, just mind conquering ideas, tools, tips & tricks.

WHY

YOU NEED A PEPTALK

Let’s face it, life can be challenging, frustrating, overwhelming or downright distressing sometimes!

Everyone needs a ‘peptalk’ from time to time.

HELLO!

I'm Nadine

A girl on a mission to be my best and help others be their best too.

Since I first worked with mental coaches through elite sport at age 14, I've been fascinated (ok, obsessed) with the power of the mind. I'm convinced that conquering my mind is the secret to feeling, being, and doing my best. If top athletes, business people and military personnel train their minds to cope and thrive in high pressure situations, wouldn't we all massively benefit from learning proven mental skills? Couldn't applying these skills help us rise above stress and adversity, feel happier and excel in our lives? I believe the answer to this question is YES!

PEPTALK is where I share mind-conquering ideas in creative & engaging ways to help both myself and others live their best life!

4 Life-Changing

Truths About

Your Mind:

Your mind is your most valuable tool for creating health, happiness, and accomplishment.
You have the ability to change your thoughts and the story you tell yourself.
You can learn the skills to use your mind to create a beautiful life, rather than your mind using you to create suffering, drama, and stress.
Conquering your mind is the key to conquering life.

Some people living in the most dire circumstances are truly happy and joyful inside, while others living in complete luxury are miserable. How is that possible? It's because it’s your mind that determines your inner state, not your circumstances. What’s more, it’s your inner state that has the most influence over changing or improving your circumstances. Conquering your mind means you not only feel better inside, you do better outside.

START HERE

PEPTALK WEEKLY

Mind conquering ideas, tools, tips & tricks from science & spirituality

How to stop being distracted by worry.

One of the most common things that distracts us is worry. Learn Nir Eyal's strategy of making time to worry later. Set your worries aside and get back to what you said you were going to do.

Read full article

How to manage your inner bully.

Each of us has an inner bully to some degree, atleast at times. What’s worse, our inner bully seems to rear its head when we’re going through challenges or feeling low. At the times when we most need support, our inner voice is anything but supportive!

Read full article

Need courage? Look to your ancestors.

"One of the first steps to having more courage is to look at who you are. The values that underpin your life will fall out of your ancestry stories." - David Galbraith. Use this worksheet to record courageous stories from your ancestors.

Read full article

End inner suffering with acceptance & non-resistance.

Acceptance and non-resistance are not states that happen instantly, but we can grow them within us - using the mantra, “This too shall pass” is a great place to start.

Read full article

It's a miracle!

It's easy to get blase about life. If we see everything as the miracle it truly is, our day can be transformed from a "problem" into a profound experience.

Read full article

Contemplating death can be utterly liberating.

Your time here is a tiny blip in all of the existance of life on planet earth. REALLY contemplating this fact puts your worries, frustrations, and fears into proportion.

Read full article

FOR MORE MIND CONQUERING WISDOM

VISIT 'PEPTALK WEEKLY'

New peptalk published each week

PEPTALK WEEKLY

TURN INSPIRATION INTO ACTION

PEPTALK RESOURCES

- PRINT -

PEPTALK MAGAZINE

Be engaged with visually appealing, bite-sized and interactive content. Sitting down to read PEPTALK magazine is an act of wellbeing in and of itself. This beautiful print magazine allows you to be undistracted by notifications, beeps and bings of devices... what you're learning is an awesome bonus!

GET YOUR COPY

- DIGITAL -

PEPTALK ONLINE

Combining the best of digital, along with print-at-home resources, to get you doing the work to conquer your mind and be your best!

NEXT COURSE OPENS AUG 2024

Anyone can be more self disciplined. You can too.

A mini-course that will help you grow your self discipline muscles.

In the mini-course you will -

Embrace the idea that you can learn, practice, and become self disciplined (even if it's something you feel you're sorely lacking).
Build self-trust and self-confidence by becoming the type of person who does what they say they're going to do.
Take on the '30-Day Self Discipline Challenge' to build the critical muscles that allow you to follow through on your self-promises and achieve meaningful stuff you care about.

Join The Self Discipline Challenge FOR JUST $10

Easy to follow, Actionable lessons, Print-at-home resources

Join the current Peptalk Course -

Experience the tangible results of your consistent good-for-you actions + Build skills to help you follow through on your other goals and self promises.

WHAT OTHERS ARE SAYING ABOUT

PEPTALK RESOURCES

"I continue to be thrilled by your wonderful publication - it is such a treasure trove of wisdom, inspiration, useful and evidence-based information, all in an impressively professional and beautifully presented resource."

Julia Field, Head of Guidance, Christchurch Girls' High School

"You have absolutely smashed it out of the park. This publication is perfect. It covers all aspects of mind health in many ways, making it easy for different people to be able to relate and make connections. The interactive parts absolutely top it off... it feels like the whole thing is made especially for you…. it’s awesome to see such amazing content out there for everybody."

Sophie Taplin

PEPTALK is a superb healthy mind resource aimed at all of us!!

It's relevant. It's important. Easily accessible across multiple platforms, love your work team!"

Jake Bartle

"I so admire the work that PEPTALK is doing... Nadine and her team are committed to helping people understand wellbeing and resilience better so they can help themselves and those they care about. PEPTALK is jam-packed with tools, all of which are evidence-based but practical enough to use in everyday life."

Dr Lucy Hone, Director NZ Institute of Wellbeing & Resilience

"I have learnt so many little things that are helping me get through day to day and built on tips and tricks that I already had. I recommend PEPTALK to all of my friends and try to get them involved so they can take something from it too. "

Victoria Baker

"I came across PEPTALK via Instagram, then I ordered it for myself and became hooked. Then I ordered four more, for my sister and friends. I love the entire ethos, the variety of articles and that ads don’t clog up the pages."

Rebekah Wilson