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Let’s face it, life can be challenging, frustrating, overwhelming or downright distressing sometimes!
Everyone needs a ‘pep talk’ from time to time.
Some people living in the most dire circumstances are truly happy and joyful inside, while others living in complete luxury are miserable. How is that possible? It's because it’s your mind that determines your inner state, not your circumstances. What’s more, it’s your inner state that has the most influence over changing or improving your circumstances. Conquering your mind means you not only feel better inside, you do better outside.
Mind conquering ideas, tools, tips & tricks from science & spirituality
How to stop being distracted by worry.
One of the most common things that distracts us is worry. Learn Nir Eyal's strategy of making time to worry later. Set your worries aside and get back to what you said you were going to do.
How to manage your inner bully.
Each of us has an inner bully to some degree, atleast at times. What’s worse, our inner bully seems to rear its head when we’re going through challenges or feeling low. At the times when we most need support, our inner voice is anything but supportive!
Need courage? Look to your ancestors.
"One of the first steps to having more courage is to look at who you are. The values that underpin your life will fall out of your ancestry stories." - David Galbraith. Use this worksheet to record courageous stories from your ancestors.
End inner suffering with acceptance & non-resistance.
Acceptance and non-resistance are not states that happen instantly, but we can grow them within us - using the mantra, “This too shall pass” is a great place to start.
Contemplating death can be utterly liberating.
Your time here is a tiny blip in all of the existance of life on planet earth. REALLY contemplating this fact puts your worries, frustrations, and fears into proportion.
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