THE SKILLS FOR WELLBEING ARE TEACHABLE & LEARNABLE

We create innovative resources to educate & empower Kiwis with the knowledge, skills & tools to psychologically thrive


Our kaupapa is to make the skills for wellbeing accessible, digestible and actionable, and ultimately transform the future of mental health in New Zealand

Our flagship resource

PEPTALK MENTAL WELLBEING PUBLICATION.


The latest science, tools and wellbeing wisdom that will help you (and those you care about) build a healthy mind, increase confidence, find purpose and meaning, accomplish more and feel happier - all in one engaging publication.

  • Expert contributors, in the fields of positive psychology/wellbeing science, mental health and personal development. 

  • Engaging & interactive, appealing design, bite-sized content, exercises and worksheets to turn knowledge into action.

  • For adults & youth, from the front it's for adults, flip to the back for youth.

  • Ads FREE, 100% quality, useful content.

I so admire the work that PEPTALK is doing to grow ‘Wellbeing Literacy’ nationally. Nadine and her team are committed to helping people understand wellbeing and resilience better so they can help themselves and those they care about. Their publication is jam-packed with tools, all of which are evidence-based but practical enough to use in every day life.”

Dr Lucy Hone, Director NZ Institute Wellbeing & Resilience

Coming soon

The Peptalk Hub digital platform


We're bringing everything from our print publication into one centralised digital hub to make what we share even more accessible and impactful.

  • Past & future articles, categorised so you can find just what you're looking for.

  • Exercises, printable worksheet, challenges to bring the science of wellbeing to practical life.

  • Video lessons, mini lessons that teach one practical, actionable strategy.

  • Interviews, with our expert contributors.

We love every page of this publication - it’s awesome - it is saving lives with its knowledge.  Thank you for being brave and putting your strengths into solutions for New Zealander's education around their wellbeing.

Jo Lane, Manager, Marlborough Youth Trust

Who we are and how we engage, educate, empower and inspire New Zealanders.

PEPTALK Media is a not-for-profit organisation which creates innovative resources to educate and empower kiwis with the skills to build and nurture a resilient, healthy mind. We believe this upstream, protective approach of helping people to help themselves, and others, is a powerful way to transform the future of mental health in New Zealand.


  • Engage

    We’re exposed to as much information in one day as our ancestors in the fifteenth century would encounter in a lifetime - BBC.com, 2013

     

    PEPTALK is presented in a visually appealing, bite-sized and engaging format, making the information we share highly digestible and stand out from the mass of information you encounter each day.

  • Empower

    PEPTALK was launched in response to observing increased dependency and a focus on an ‘ambulance at the bottom of the cliff’ approach to tackling a growing mental health crisis. Our approach is to build self-efficiency by empowering people with the skills and tools to help themselves, and others, thrive.

  • Educate

    “The skills for wellbeing are teachable and learnable” - Dr Martin Seligman 

     

    Over two decades of research shows that the skills for wellbeing are teachable and learnable. When we practice these skills, not only do we feel good and function well, we give ourselves greater protection from mental illness. We educate by presenting information that is evidence-based and comes from the latest research in the field of positive psychology / wellbeing science.

  • Inspire

    “Wellbeing” has become a real buzz-word, but it’s not enough just to talk about it. We are passionate about making wellbeing real and actionable. We inspire our readers and users to put what they learn into practice, with real life success stories, practical strategies, exercises, and worksheets.

I continue to be thrilled by your wonderful publication - it is such a treasure trove of wisdom, inspiration, useful and evidence-based information, all in an impressively professional and beautifully presented resource.

Julia Field, Head of Guidance, Christchurch Girls' High School

THE PEPTALK MENTAL WELLBEING FOUNDATION

Transforming the future of mental health.


Our charitable foundation is focused on delivering our wellbeing resources to Kiwis who may not otherwise be able to access them, with a focus on transforming the future of mental health in NZ by empowering kids & teens with the mental skills to build and nurture a healthy mind.

This beautiful publication 'PEPTALK' fills the gap and provides evidence based mental health skills, strategies and tools to help us 'help ourselves'. Contributions come from a diverse group of experts and practitioners with a shared emphasis on collaboration for the 'greater good'. 

Megan Martin, Educator


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ABOUT US

PEPTALK Media is a not-for-profit organisation which creates innovative resources to educate and empower kiwis with the skills to build and nurture a resilient, healthy mind. We believe this upstream, protective approach of helping people to help themselves, and others, is a powerful way to transform the future of mental health in New Zealand.

Are you, or someone you care about, struggling with mental distress or mental illness.

 

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