Most people put all of their energy into trying to change their circumstances because they think this will make them happier. It may seem hard to believe, but science has shown our circumstances only equate to 10% of our happiness.

We spend all of our time battling with life, rather  than focusing on the one thing we can control  and that will lead to lasting happiness - our  thoughts and intentional actions. 

At Peptalk Beyond, you'll learn to take control of your thoughts and become more intentional. You'll work on your mind to create wellbeing, happiness and success.

The knowing-doing gap is a psychological concept that has been studied for decades because it's a big problem we all face in our quest to be our best. 

Information is so accessible that it keeps us stuck in consuming, rather than doing. We're bombarded every day with new ideas and insights. How often do you feel inspired by a new idea, a quote, some  words of wisdom, only for the empowering insight to be forgotten the  moment the next life problem appears? 

Peptalk Beyond cuts through information clutter with actionable lessons and resources to get you putting what you learn into practice so you can finally close the gap between knowing and doing.

Traditionally, the field of psychology was concerned with what was wrong with us and how to fix it. It was the study of treating illness, misery and suffering. In the 1980's, largely due to the work of Dr Martin Seligman, the field of Positive Psychology was born. Don't be put off by it's fluffy sounding name. Positive Psychology is a respected and legitimate field of science that has grown exponentially world wide over the last few decades. Think of it as the science of wellbeing. It's the study of what's right with us and how we enhance it. It's focused on understanding what makes humans thrive, and developing tools to help us be our best.