11 March 2024
LEARN THE ART OF
LETTING GO
Use everything in your daily life as an opportunity to practice letting go.
Use everything as an opportunity to expand your comfort zone.
As Michael Singer says,
"There is no experience that life can bring you that is not to your benefit if you’re willing to learn from it, grow from it, expand from it."
4 March 2024
WHAT'S THE MEANING OF LIFE?
The start of a new month always gives me a bit of a shake, a wake-up to the fact that life is precious. My time here is finite and it’s speeding by.
Thinking about the meaning of my life spurs me to live each day with purpose and make the most of my time here on earth...
26 February 2024
WRITE YOURSELF A LOVE LETTER
Last night I had a terrible night's sleep!
It's really unlike me, because I'm great at sleep!
I was restless all night and then fully awake from 2am.
My mind was so busy thinking about a whole range of random things.
Things I have to get done.
Things I'd forgotten to do in the weekend.
Things I'm worried about.
And of course, as happens in the middle of the night, every small molehill felt like a mountain.
The more I lay there, the more my anxiety grew.
Then I had an idea.
I needed to write myself a love letter.
19 February 2024
THE WORST DAY EVER!
Check out this clever verse that epitomizes the fact that we can always choose what we think and how we see things.
The opposite of whatever you're thinking can also be true.
You can flip the script!
12 February 2024
MY FAVOURITE HOLIDAY BOOK
“Your life is your startup, treat it as such. Treat it with seriousness. Treat the inside of your head the same way you would treat your P&L statement.”
- Arthur Brooks.
If you thought “happiness” was a fluffy topic, think again. Arthur’s Happiness course at the prestigious Harvard Business School is hugely popular with "serious businessy types" and has a long wait list!
Arthur says he teaches happiness with the same seriousness as accounting, finance, or supply chain management, because -
YOUR LIFE IS AN ENTERPRISE.
30 December 2023
MY 24 PACTS FOR 2024
Gratitude, letting go, loving it all, awareness .... and more.
A new year is the prime opportunity for a fresh start, renewed focus on the person you want to be and the life you want to create.
18 December 2023
MY 24 PACTS FOR 2024
PACT : a formal agreement between two or more people, groups of people, or organizations.
(Cambridge Dictionary)
Technically, a pact is between two or more people or groups.
But you can make a pact with yourself.
11 December 2023
MY 24 PACTS FOR 2024
"Self awareness [alone] will avail you nothing" - Rich Roll
I've transformed my self-awarness from 2023 into pacts for 2024. In this week's Peptalk I encourage you to do the same.
Feel free to grab, borrow, or steal any of my pacts that resonate with you ...