Click the image below to print your 2021 MantraDo you sometimes overthink things? Thinking is exhausting! Especially when out of the approximately 60,000 thoughts you think in a day, a large percentage of them are negative. Thanking is uplifting! To feel energised and create positive outcomes in your life, here's a mantra to live by for 2021....  Saying Thank you puts your mind in a state of appreciation and gratitude. It also helps you to focus on the good. These are strategies that research tells us build mental wellbeing. Feeling thankful is also protective. When we feel good and are thriving, we are much more resilient to life's bumps and much less likely to experience mental distress. Thankfulness is a powerful wellbeing strategy, on the surface it seems quite simple, but its impact can not be underestimated. Click here for a printable PDF of this mantra so you can pop it on the wall or fridge for a daily reminder to think less and thank more. If the only prayer you ever say is thank you it will be enough." 
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A Pep Talk is a vigorous, emotional talk intended to lift the spirits of yourself or someone else; and arouse positive feelings of happiness, enthusiasm, confidence, and determination to succeed.... PEPTALK as an organisation empowers people by delivering evidence-based knowledge and tools that build mental wellbeing and protect against mental illness, in engaging ways that are accessible, digestible, and actionable. |
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