THE 7 DAY MENTAL DIET - TAKE THE CHALLENGE!
What do you think would happen if for 7 days you did not allow your mind to think one single negative thought?
Imagine if you could go 7 whole days without dwelling on one thought of fear, regret, judgement, criticism, frustration, overwhelm, lack, negation, or doubt....
WILL YOU TAKE UP THE 7 DAY MENTAL DIET CHALLENGE ?
Ok, so you may not be ale to control the thoughts that come to your mind, but you can control which ones you allow to stay there. It's just like you can't control who turns up at your doorstep, but you CAN decide who you let in.
What's required is for you to post a sign at the door way to your mind, just like this one:
We've designed this sign for you as a phone wallpaper, a desktop background, and an A4 wall poster so you can display these words everywhere you look, for constant reminders during the day, to help you stay focused during the next 7 days of mental dieting.
You're going to need reminders, especially when you get busy and preoccupied, or something happens to throw you off. Just as with a physical diet, temptation is everywhere so you're going to have to be strong. Negative thoughts are sneaky little things! They'll pop into your mind and take over your consciousness, if even just for a moment, you let down your guard and give them a chance.
CLICK BELOW TO DOWNLOAD YOUR "NONE BUT THE POSITIVE AND THE GOOD SHALL ENTER HERE" SIGNS FOR YOUR PHONE, COMPUTER, AND PRINTABLE WALL POSTER.
MENTAL DIETING TIPS :
Keep a notebook to help make the most of your 7 Day Mental Diet.
In your notebook, record:
1. Mantras & Good Thoughts
These are the things you will replace negative thoughts with, or use to recite when you're preoccupied or busy. Write down some positive one liners you could fill your mind with.
Here are a few examples to get you started:
EMPTY SPACE IS STILL A PLACE... If you don't fill your mind with good, it will fill with negative. Use your good thoughts and mantras to fill your head with so much good, the negative can't get in.
2. Celebrate the wins
Use your notebook to celebrate the wins. You may be surprised the good things that start to come your way when you think good thoughts, and eliminate negative ones. You may notice some things that seem like coincidences or synchronicities, that are actually the result of your more positive mindset and vibration. Record the good happenings, even the smallest of things, so you can see the evidence of your hard work on the mental diet. This will encourage you to keep going.
Gratitude is the healthiest of all human emotions! To really ramp up your 7 Day Mental Diet, each day list all of the things you're grateful for. List things that you've had in the past, things that you now have, and also write down things you are grateful for that are coming your way in the future - express your gratitude for the past, present and future.
Start the day out right
How you start out the day is vital to how the day ends up going. I really encourage you to commit to going to bed half an hour earlier and rising half an hour earlier (make it an hour if possible). Spend this quiet time in the morning to sit and read over your good thoughts and mantras, and brainstorm some more to add to the list. Record your gratitudes past, present and future, and read over the entries from previous days. Fill your heart and mind with gratitude and good. Use this time to sit with your thoughts, take some long slow breaths and get yourself in to a mentally peaceful and strong place for the day.
It won't be easy, but it'll be worth it!
Remember this is only for 7 Days, you CAN do this! If you fall off the horse and become overwhelmed with negative thoughts, just reset and start again, get back on that horse every time you fall off. The mind is persistent, but you are stronger!
This will be the most important and rewarding 7 days of your life, so let's get started!
A Pep Talk is a vigorous, emotional talk intended to lift the spirits of yourself or someone else; and arouse positive feelings of happiness, enthusiasm, confidence, and determination to succeed.... PEPTALK as an organisation empowers people by delivering evidence-based knowledge and tools that build mental wellbeing and protect against mental illness.
PEPTALK is a registered charitable foundation who empower this generation and the next, by helping people realise and embrace their innate ability to enhance their own mental wellbeing. We deliver the knowledge, tools, and strategies that enable adults, teen, and children to harness this ability, through our publication, resources, and events; our proceeds fund initiatives that empower children and teens with the skills for wellbeing.