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 FREE 'Print-At-Home' Journal To Help You Come Out Of Lockdown A Better, Healthier, Mentally Stronger, More Self Empowered Version Of You!

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Download your journal on the very next page...

You'll also join us in our PEPTALK Community and we'll send you a welcome email to explain more... it's easy to unsubscribe from this anytime you choose if you no longer wish to receive mental wellbeing strategies from us.
The Butterfly Journal is a 31 page printable PDF that will help you make the most of this unique once-in-life-time opportunity to bloom. We have the chance for a new beginning, let's not waste this opportunity...

Just as the caterpillar emerges from its cocoon, we WILL emerge from our bubbles, but what have we learned and how will we be different, better? Your Butterfly Journal will help you delve into these questions and more, so that you can come out of this unsettling time a better, healthier, mentally stronger, more self empowered version of you!

Print your journal and work through in your own time and space of your bubble. Life has been thrown into an incredible amount of uncertainty and this can make even the most resilient of us feel very vulnerable. It is so important that we build up our mental capacity, because it is possible to thrive in difficulty, but only when we take proactive measures to think and act in positive ways. Your butterfly journal will help you learn and apply key strategies to help you do this.

This journal is suitable for men and women of all ages and teenagers too! Print a copy for the whole family.

Best wishes from our bubble to yours!
- Sample pages -
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​A Pep Talk is a vigorous, emotional talk intended to lift the spirits of yourself or someone else; and arouse positive feelings of happiness, enthusiasm, confidence, and determination to succeed.... PEPTALK as an organisation empowers people by delivering evidence-based knowledge and tools that build mental wellbeing and protect against mental illness.
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PEPTALK is a registered charitable foundation who empower this generation and the next, by helping people realise and embrace their innate ability to enhance their own mental wellbeing. We deliver the knowledge, tools, and strategies that enable adults, teen, and children to harness this ability, through our publication, resources, and events; our proceeds fund initiatives that empower children and teens with the skills for wellbeing.
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Pep Talk Media Limited 2018
  • Home
  • PEPTALK IMPACTS
  • PEP TALK STORE
    • Pep Talk Book Store
    • Pep Talk Card Shop
    • Journals
    • Santosa cleaning products
  • Pep Talk Mag
  • Pep Talk Events
  • Story
  • Blog
  • In The Media
  • Contact
  • Young Entrepreneurs
    • d o o d l e >
      • Blog
      • BCF
      • Doodle Diary
      • Wholesale
      • Stockists
    • CA Crystal Jewellery