You're only one Fit & Flow class away from a good mood!
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The ultimate workout for mind & body, held in beautiful serene locations around Marlborough, with proceeds supporting youth mental wellbeing.
Next class: "hahenaca" Gardens, Awatere Valley. Saturday 30th March - 3pm. |
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No previous Metafit, Yoga or Meditation experience required.
We are here to support you, whatever level you are at. The purpose of this class is for you to get out in nature, breath in the fresh air, get your body moving, stretch your body, and give your mind a complete mental break.
Please do not be put off by the words "HIGH INTENSITY" on Metafit - yes it's invigorating to push yourself and get your heart pumping, but this means to push yourself at your level. There is no one to compete with at these classes except for yourself. You will learn the limits of your body, and of your mind, and push yourself just as much as you are comfortable with pushing yourself beyond these limits.
Please contact us if you have any questions or concerns about whether the class is right for you:
Tracy - Metafit ph/txt 021 487 903
Nadine - Yoga/Meditation ph/txt 0275 376 375
We are here to support you, whatever level you are at. The purpose of this class is for you to get out in nature, breath in the fresh air, get your body moving, stretch your body, and give your mind a complete mental break.
Please do not be put off by the words "HIGH INTENSITY" on Metafit - yes it's invigorating to push yourself and get your heart pumping, but this means to push yourself at your level. There is no one to compete with at these classes except for yourself. You will learn the limits of your body, and of your mind, and push yourself just as much as you are comfortable with pushing yourself beyond these limits.
Please contact us if you have any questions or concerns about whether the class is right for you:
Tracy - Metafit ph/txt 021 487 903
Nadine - Yoga/Meditation ph/txt 0275 376 375
Follow us on Facebook to find out when and where Fit & Flow pop up classes will be.
Introducing your Fit & Flow Marlborough instructors
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Metafit Instructor Tracy Scott
"As a busy mother of 4, I understand the challenges to make your health and fitness a priority, and this is the reason I developed my 30-minute training systems! I deliver proven effective training and nutrition systems, I guarantee results & I’ve personally delivered over 10,000 sessions in 12 years of operation as a Fitness Professional." |
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Yoga / Meditation Instructor Nadine Hickman
"I fell in love with yoga from the very first class I attended over 20 years ago, I'll never forget how energised I felt, and the wonderful sensation of feeling taller, longer and sooooo relaxed. To date, one of the best experiences of my life remains my intensive Yoga training in Thailand where I received Yoga Alliance Certification in Ashtanga Yoga with Centered Yoga. Meditation has become a big part of my life in recent years, I very rarely miss my early morning session. I look forward to sharing these two passions with you to help you increase flexibility in your body, and take a complete mental break while you experience the benefits of meditation." |
We’re sisters who are concerned about the ever increasing mental health crisis in NZ, so we are bringing together our passions and fitness + yoga training to help uplift the people of Marlborough, while raising $$$ for a project that, as mothers, is very close to our hearts. Proceeds from all Fit & Flow classes will go towards the launch of ‘One Million Happy Thoughts’, a project by social enterprise "Pep Talk Media", to empower NZ youth.
Fit & Flow is run under the umbrella of Pep Talk Media. Pep Talk Media is a social enterprise committed to inspiring the world, while leveraging their products to empower youth. The Pep Talk commitment is that for every product or service the sell, the world becomes a little better.
Join the Pep Talk Community - Be encouraged. Be inspired.
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Join us and receive our weekly Pep Talk. This is a healthy dose of inspiration each Monday morning. Just the thing to get your week off to a great start.
Plus you'll be in to win our monthly subscriber prize. Each month we put together a selection of our delightful inspiring products and send to one lucky Pep Talk Community member, just to say thanks for being one of our tribe! |
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