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5 Steps To Find The Courage To Face Your Fears
ARTICLE FROM PEPTALK MAGAZINE FEB 2022 : BY GOLDIE HAMILTON
Life presents each of us with our own unique set of challenges. While some tasks are easily accomplished, others can trigger our fears and insecurities and we may start to panic.
Our heart rate and breathing can feel like they are competing for speed. Our worries and doubts swirl like windswept leaves and we lose ourselves in the chaos...
The journey to and from this point is different for each of us but there are five steps that serve us all along the way.
"Life's challenges are not supposed to paralyse you, they're supposed to help you discover who you are."
- Bernice Johnson Reagon.
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