Happiness is when what you think, what you say, and what you do are in harmony."
​-Gandhi
While we know this quote to be true, the reality of achieving this harmony is challenging. Journaling is a powerful tool that can help keep you on track with who you want to be, and the life you want to create. But wait there’s more!
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There are numerous research-backed benefits of journaling... it can lead to better moods, heightened feelings of appreciation and gratefulness (especially with gratitude journaling), less anxiety, more inner clarity, and greater self awareness. There are many wonderful  physical health benefits also.

We have 5 Mood Turtle + 5 Awesome Inc Journals to Give Away to help get you started on your journal journey.
​There's never been a better time to start journalling. ENTER BELOW...

​A Pep Talk is a vigorous, emotional talk intended to lift the spirits of yourself or someone else; and arouse positive feelings of happiness, enthusiasm, confidence, and determination to succeed.... PEPTALK as an organisation empowers people by delivering evidence-based knowledge and tools that build mental wellbeing and protect against mental illness.
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PEPTALK is a registered charitable foundation who empower this generation and the next, by helping people realise and embrace their innate ability to enhance their own mental wellbeing. We deliver the knowledge, tools, and strategies that enable adults, teen, and children to harness this ability, through our publication, resources, and events; our proceeds fund initiatives that empower children and teens with the skills for wellbeing.
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Pep Talk Media Limited 2018