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You're just one Fit & Flow class away from a good mood!
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Your instructors Tracy Scott & Nadine Hickman look forward to welcoming you to Pollard Park for our school holiday pop up class.
Bring your children, we'd love them to join the class, or they can run off and play in the playground while you're Fit & Flowing! Fit & Flow is a combination of 30 minutes interval training 'Metafit' taught by Tracy Scott (30 Minute Exercise Specialist & Meta-Fit Instructor Get2it Fitness), followed by 30 minutes of Yoga and 10 minutes meditation taught by Nadine Hickman (Ashtanga Yoga Instructor). Please note that this class, both Metafit & Yoga, are suitable for ALL levels of fitness & flexibility. We encourage you to work at the level you are comfortable with and push yourself just as much, or as little, as you like. If you have any questions feel free to contact us: Tracy 021 487 903 | Nadine 0275 376 375 |
Fit & Flow is run under the umbrella of Pep Talk Media. Pep Talk Media is a company committed to inspiring the world, while leveraging their products to empower youth. The Pep Talk commitment is that for every product or service they sell, a teenager becomes a little more empowered, and the future becomes a little brighter.
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Empowering NZ Youth
All proceeds from Fit & Flow classes go towards funding the launch of 'One Million Happy Thoughts' - a project that will enhance mental wellbeing for NZ Youth, by bringing world renown high impact speakers to tour NZ High Schools. Find out more click here
Empowering New Zealand Youth to live out their full potential, and lead New Zealand into an exciting future of hope, kindness and success. - A project by Pep Talk Media |
About Fit & Flow
Meta-Fit: A bodyweight only interval training (HIIT) programme. Burn calories & fat in a shorter period of time. Boost metabolism! Good for heart health & getting you fit fast! Can anyone do Metafit? Yes, it’s suitable for everyone as the exercises can be tailored to all fitness levels. You will get fit doing Metafit! Guaranteed!
Yoga: Vinyasa flow combining breath and dynamic yoga poses in a moving meditation, concluding with seated stretch poses. Suitable for all levels of flexibility, different level pose options will be given. Every muscle in your body will be stretched and lengthened, making you feel taller and able to move more freely.
Meditation: It is so essential in today's hectic life to learn how to slow down the incessant mind chatter, step back from the world, and be present. This is also an amazing relaxation time to end your session.
What to bring
Water bottle
Yoga mat if you have one (otherwise provided)
Warm layers to put on as you cool down, if a cool day - a rug for meditation would be perfect.
Weather
If the weather is dicey, keep an eye on our Facebook page for cancelation updates.
www.facebook.com/fitflowmarlborough
See you at Fit & Flow Pollard Park!
Meta-Fit: A bodyweight only interval training (HIIT) programme. Burn calories & fat in a shorter period of time. Boost metabolism! Good for heart health & getting you fit fast! Can anyone do Metafit? Yes, it’s suitable for everyone as the exercises can be tailored to all fitness levels. You will get fit doing Metafit! Guaranteed!
Yoga: Vinyasa flow combining breath and dynamic yoga poses in a moving meditation, concluding with seated stretch poses. Suitable for all levels of flexibility, different level pose options will be given. Every muscle in your body will be stretched and lengthened, making you feel taller and able to move more freely.
Meditation: It is so essential in today's hectic life to learn how to slow down the incessant mind chatter, step back from the world, and be present. This is also an amazing relaxation time to end your session.
What to bring
Water bottle
Yoga mat if you have one (otherwise provided)
Warm layers to put on as you cool down, if a cool day - a rug for meditation would be perfect.
Weather
If the weather is dicey, keep an eye on our Facebook page for cancelation updates.
www.facebook.com/fitflowmarlborough
See you at Fit & Flow Pollard Park!
