Teen Gratitude & Resilience Journal – Create Your Own Sunshine

SKU:
NZ$37.95
NZ$37.95
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per item

Start practising gratitude using this journal. Research has shown that gratitude can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible.


Includes Wellness Guide:

  • Tips for social media overwhelm
  • How to manage emotions
  • Mindfulness colouring pages
  • Happiness scale for mood recaps to spot patterns
  • Healthy sleep habits & nutritional advice
  • Breathing and meditation techniques
  • Change negative thought patterns

and more...

Description
​This hardcover A5 gratitude journal and wellness guide with 192 pages, is perfect for ages 12-18. Practicing gratitude regularly can not only increase your levels of happiness but also have a positive effect on your health and well-being. This is not only a journal but also a wellness guide. Filled with tips on happiness and self care, how to manage your emotions and the overwhelm of social media, change your mindset, mindfulness, meditation, inspirational words and more. Improve your levels of happiness and learn to live a content and meaningful life. A LIFE WORTH LIVING.

Weight .3kg
​Dimensions 21 × 14.8 × 1.7 cm

​​​​​By purchasing this journal you're helping create a happier future for New Zealand. 

Profit from the sale of our products fund research-backed dynamic impacts to transform mental health.     LEARN MORE
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​A Pep Talk is a vigorous, emotional talk intended to lift the spirits of yourself or someone else; and arouse positive feelings of happiness, enthusiasm, confidence, and determination to succeed.... PEPTALK as an organisation empowers people by delivering evidence-based knowledge and tools that build mental wellbeing and protect against mental illness.
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PEPTALK is a registered charitable foundation who empower this generation and the next, by helping people realise and embrace their innate ability to enhance their own mental wellbeing. We deliver the knowledge, tools, and strategies that enable adults, teen, and children to harness this ability, through our publication, resources, and events; our proceeds fund initiatives that empower children and teens with the skills for wellbeing.
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Pep Talk Media Limited 2018