Teen Gratitude & Resilience Journal – Create Your Own Sunshine
SKU:
NZ$37.95
NZ$37.95
per item
Start practising gratitude using this journal. Research has shown that gratitude can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible.
Includes Wellness Guide:
- Tips for social media overwhelm
- How to manage emotions
- Mindfulness colouring pages
- Happiness scale for mood recaps to spot patterns
- Healthy sleep habits & nutritional advice
- Breathing and meditation techniques
- Change negative thought patterns
and more...
Description
This hardcover A5 gratitude journal and wellness guide with 192 pages, is perfect for ages 12-18. Practicing gratitude regularly can not only increase your levels of happiness but also have a positive effect on your health and well-being. This is not only a journal but also a wellness guide. Filled with tips on happiness and self care, how to manage your emotions and the overwhelm of social media, change your mindset, mindfulness, meditation, inspirational words and more. Improve your levels of happiness and learn to live a content and meaningful life. A LIFE WORTH LIVING.
Weight .3kg
Dimensions 21 × 14.8 × 1.7 cm
This hardcover A5 gratitude journal and wellness guide with 192 pages, is perfect for ages 12-18. Practicing gratitude regularly can not only increase your levels of happiness but also have a positive effect on your health and well-being. This is not only a journal but also a wellness guide. Filled with tips on happiness and self care, how to manage your emotions and the overwhelm of social media, change your mindset, mindfulness, meditation, inspirational words and more. Improve your levels of happiness and learn to live a content and meaningful life. A LIFE WORTH LIVING.
Weight .3kg
Dimensions 21 × 14.8 × 1.7 cm
