Educate, Protect & Empower Kiwis with skills to build wellbeing & psychologically thrive.
Our wellbeing publication is a resource that sits within our boarder vision. We advocate for a dual pronged approach to mental health, with our focus being on prevention - equipping people with the tools that build mental wellbeing and protect against mental illness.
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What's in issue 1?
Take a look below...
ISSUE 1 THEME - Happiness
In this issue :
Neuroscience Educator Nathan Wallis
You can wire your child for happiness
Olympic Rower Eve Macfarlane
Living simply transformed my mental health
Suicide Prevention Expert Michael Hempseed
Research shows the vital link between good sleep and good mental health
Resilience Expert Dr Lucy Hone
The three secrets of resilient people
It’s not fluff, it’s science
Screens & Wellbeing
5 ideas to engage constructively with young people around this complex issue
The Worry Box
A useful strategy to let go of anxiety and worry.
And its powerful link to happiness
Te Whare Tapa Whā
A ‘Whole-listic’ approach to you
A Happy Gut
Links to a happy Brain
and more ...
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