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Our kaupapa
To get the skills and tools that science shows build mental wellbeing and protect against mental illness into the hands and minds of everyday kiwis, and inspire them to apply this knowledge, to empower them and to save lives. What's in this issue? Take a look below... |
Issue 3 theme : Vitality
Definitions of vitality
Reading these descriptions of the word vitality, is there anyone who would not wish to strive after this way of being and living?
Feeling vitality is an indicator of wellbeing - feeling good & functioning well. Vitality, like wellbeing, does not come from one magic ingredient. As you’ll see in the range of articles covered in this issue Vitality is holistic.
- exuberant physical strength or mental vigour
- capacity for survival or for the continuation of a meaningful or purposeful existence
- power to live or grow
Reading these descriptions of the word vitality, is there anyone who would not wish to strive after this way of being and living?
Feeling vitality is an indicator of wellbeing - feeling good & functioning well. Vitality, like wellbeing, does not come from one magic ingredient. As you’ll see in the range of articles covered in this issue Vitality is holistic.
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Also ...
Te Whare Tapa Whā and PERMA - Our guiding wellbeing frameworks Increase your vitality by becoming a mindful parent Learn effective strategies from author Shirley Pastiroff to change the way you parent and achieve less energy drain and more harmony. Breathe your way to vitality Breathing better can not only increase your vitality it can change your life... learn why and how with yoga teacher Nicky Hewett. |
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and in our PEPTALK YOUTH section ....
ENDORPHIN ENERGY How to get more of this happy hormone WORRY DEPLETES YOUR ENERGY Strategies to worry less 7 QUESTIONS TO HELP YOU DISCOVER YOUR PURPOSE A meaningful life is an energised life MEET SOPHIA MALTHUS An inspiration for us all! IS SOCIAL MEDIA DRAINING YOUR ENERGY How to become a conscious consumer of social media & more ... |
Vitamin B for Vitality
A lack of Vitamin B could be having serious consequences on your vitality and mental health. Tui Fleming shares what she learned when she delved into Vitamin B and its important contribution to health and happiness. Snack on exercise Less can be more when it comes to exercise, discover the exciting concept of snacking on exercise! The joy of small triumphs Ticking off small jobs can give you big wins, Alexia Santamaria shares how to get regular feelings of accomplishment (little constant wins) even when you’re short on time. PEPTALK The Launch We share our official launch event and a little of the story behind the magazine. Book Review The How of Happiness - Learn 12 evidence-based happiness increasing strategies |
