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  • PEPTALK MAGAZINE ISSUE #3

PEPTALK MAGAZINE ISSUE #3

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Expert advice + Evidence-based tools & strategies to help you boost mental wellbeing, build resilience, and feel good everyday... GET YOUR HANDS ON ISSUE #3 OF NEW ZEALAND'S MENTAL WELLBEING MAGAZINE!
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  • Knowledge and strategies that build mental wellbeing and protect against mental illness. 
  • A protective, preventative approach to mental health.
  • Presented in a fresh, uplifting format.
  • Two magazines in one - for adults and youth.
Our kaupapa
To enable a flourishing society by bringing to practical life the science of wellbeing.
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PEPTALK Magazine is a resource that sits within the boarder vision of our charitable foundation. We advocate for a dual pronged approach to mental health, with our focus being on prevention - equipping people with the tools that build mental wellbeing and protect against mental illness.

What's in issue 3?
Take a look below...

Issue 3 theme : Vitality

Definitions of vitality
  1. exuberant physical strength or mental vigour
  2. capacity for survival or for the continuation of a meaningful or purposeful existence
  3. ​power to live or grow

Reading these descriptions of the word vitality, is there anyone who would not wish to strive after this way of being and living?
Feeling vitality is an indicator of wellbeing - feeling good & functioning well. Vitality, like wellbeing, does not come from one magic ingredient. As you’ll see in the range of articles covered in this issue Vitality is holistic.
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Also ...

Te Whare Tapa Whā and PERMA -
Our guiding wellbeing frameworks

Increase your vitality by becoming a mindful parent
Learn effective strategies from author Shirley Pastiroff to change the way you parent and achieve less energy drain and more harmony.

Breathe your way to vitality
Breathing better can not only increase your vitality it can change your life... learn why and how with yoga teacher Nicky Hewett.

and in our PEPTALK YOUTH section ....

ENDORPHIN ENERGY
How to get more of this happy hormone

WORRY DEPLETES YOUR ENERGY
Strategies to worry less

7 QUESTIONS TO HELP YOU DISCOVER YOUR PURPOSE
A meaningful life is an energised life

MEET SOPHIA MALTHUS
An inspiration for us all!

IS SOCIAL MEDIA DRAINING YOUR ENERGY
How to become a conscious consumer of social media


& more ...

Vitamin B for Vitality
​A lack of Vitamin B could be having serious consequences on your vitality and mental health. Tui Fleming shares what she learned when she delved into Vitamin B and its important contribution to health and happiness.

Snack on exercise 
Less can be more when it comes to exercise, discover the exciting concept of snacking on exercise!

The joy of small triumphs
Ticking off small jobs can give you big wins, Alexia Santamaria shares how to get regular feelings of accomplishment (little constant wins) even when you’re short on time.

PEPTALK The Launch
We share our official launch event and a little of the story behind the magazine.

Book Review
The How of Happiness - Learn 12 evidence-based happiness increasing strategies

Purchase this issue above....  To receive future issues sign up for our annual subscription ...

Annual Subscriptions Available Here
MORE BACK ISSUES HERE
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​A Pep Talk is a vigorous, emotional talk intended to lift the spirits of yourself or someone else; and arouse positive feelings of happiness, enthusiasm, confidence, and determination to succeed.... PEPTALK as an organisation empowers people by delivering evidence-based knowledge and tools that build mental wellbeing and protect against mental illness.
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PEPTALK is a registered charitable foundation who empower this generation and the next, by helping people realise and embrace their innate ability to enhance their own mental wellbeing. We deliver the knowledge, tools, and strategies that enable adults, teen, and children to harness this ability, through our publication, resources, and events; our proceeds fund initiatives that empower children and teens with the skills for wellbeing.
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Pep Talk Media Limited 2018
  • Home
  • FOUNDATION
  • Magazine
  • STORE
    • Pep Talk Book Store
    • Pep Talk Card Shop
    • Journals
    • Santosa cleaning products
  • Blog
  • Story
  • Events
  • Contact
  • Resources