FREE COPY - PEPTALK ISSUE #4
Expert advice + Evidence-based tools & strategies to help you boost mental wellbeing, build resilience, and feel good everyday... GET YOUR FREE COPY OF ISSUE #4 OF NZ'S MENTAL WELLBEING MAGAZINE! (just pay postage).
Limited to one free magazine per order.
To enable a flourishing society by bringing to practical life the science of wellbeing.
PEPTALK Magazine is a resource that sits within the boarder vision of our charitable foundation. We advocate for a dual pronged approach to mental health, with our focus being on prevention - equipping people with the tools that build mental wellbeing and protect against mental illness.
What's in issue 4?
Take a look below...
Issue 4 theme : HEROES
The literal definition of a hero mentions such things as a legendary figure endowed with great strength or ability, an illustrious warrior, a person admired for achievements and noble qualities, one who shows great courage …
For our purposes, the hero relates to someone who has the courage or strength to make a choice that leads to a positive outcome for their own or others’ wellbeing.
The Gratitude Visit : Pass on a beautiful gift to someone who has impacted your life, while enhancing your own wellbeing
Poetry for the soul : Reflect on your powerful nature with Marianne Williamson’s beautiful poem
Self Appreciation : Have you ever thought about directing your gratitude towards yourself?
Food & Mood : Clinical Nutritionist Bronwyn Hudson inspires us to make heroic good-for-you choices
Heroes walk : Overcome your “lazy self” to refresh your whole body and being, Chiropractor Christopher Vickers shares the benefits
The Hero’s Journey : Reflect on your own hero’s journey within the stages of Joseph Campbell’s story template
Traffic light system : To help you start the mental health conversation, where are you at?
and in our youth section ....
Create your own Student Led Wellbeing Team :
Students from Marian and St Bede’s College share their HumanKINDness challenges.
HERO FRIENDS : How to help others increase their ‘Happy Hormone’
THE CONFIDENCE TO BE A HERO : Build confidence by saying YES to challenges - with Richie Hardcore
MEET OUR COVER ARTIST : 13 year old Dawn Chen - what inspires her in art and life.
10 WAYS TO BE A HERO TO YOURSELF : Small heroic things you can do each day
BIG EMOTIONS FLOW CHART : A handy tool to help you manage challenging feelings