Sun Salute To Start Your Day Right

The most familiar of Yoga sequence is Surya Namaskar (Sun Salutation). For thousands of years, the Hindus have revered the sun, which they call Surya, as both the physical and spiritual heart of our world and the creator of all life itself. One of the means of honouring the sun is through the dynamic asana sequence Surya Namaskar. The best time to do Surya Namaskar is early morning at sunrise, on an empty stomach. Once you become familiar, you can connect your breath and movement to flow smoothly through the sequence for a wonderful start to your day, preparing you physically and mentally.

Learn the Ashtanga Yoga Sun Saluation Series A & B with the step by step videos below.

Surya Namaskar A : Begin here

Surya Namaskar A

Surya Namaskar B : Begin here

Surya Namaskar B

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