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BREATH. MOVE. FOCUS.

SALUTE THE SUN

Sun Salute To Start Your Day Right

The most familiar of Yoga sequence is Surya Namaskar (Sun Salutation). For thousands of years, the Hindus have revered the sun, which they call Surya, as both the physical and spiritual heart of our world and the creator of all life itself. One of the means of honouring the sun is through the dynamic asana sequence Surya Namaskar. The best time to do Surya Namaskar is early morning at sunrise, on an empty stomach. Once you become familiar, you can connect your breath and movement to flow smoothly through the sequence for a wonderful start to your day, preparing you physically and mentally.

Learn the Ashtanga Yoga Sun Saluation Series A & B with the step by step videos below.

Surya Namaskar A : Begin here

Surya Namaskar A

Surya Namaskar B : Begin here

Surya Namaskar B

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​A Pep Talk is a vigorous, emotional talk intended to lift the spirits of yourself or someone else; and arouse positive feelings of happiness, enthusiasm, confidence, and determination to succeed.... PEPTALK as an organisation empowers people by delivering evidence-based knowledge and tools that build mental wellbeing and protect against mental illness.
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PEPTALK is a registered charitable foundation who empower this generation and the next, by helping people realise and embrace their innate ability to enhance their own mental wellbeing. We deliver the knowledge, tools, and strategies that enable adults, teen, and children to harness this ability, through our publication, resources, and events; our proceeds fund initiatives that empower children and teens with the skills for wellbeing.
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  • Home
  • PEPTALK IMPACTS
  • PEP TALK STORE
    • Pep Talk Book Store
    • Pep Talk Card Shop
    • Journals
    • Santosa cleaning products
  • Pep Talk Mag
  • Pep Talk Events
  • Story
  • Blog
  • In The Media
  • Contact
  • Young Entrepreneurs
    • d o o d l e >
      • Blog
      • BCF
      • Doodle Diary
      • Wholesale
      • Stockists
    • CA Crystal Jewellery