Mental wellbeing enhancing techniques can be likened to tools in a tool box. If Kiwi children grow up learning and applying powerful skills which help them to control their thoughts and emotions, now they can pull these skills out, like tools in their mental wellbeing tool box, whenever life becomes challenging.

Combining practices such as yoga, meditation, breathing, consciousness and awareness  (aka 'mindfulness'), children and teens can be taught the skills and personal empowerment traits of self awareness, self discipline, and self responsibility. This will empower them by giving them the ability to take control of their thoughts, actions and life outcomes.