PSSSST!  This month I launched my first online mini-course, "The Self Discipline Challenge" - the course is open until the end of July. If you're keen on making progress towards things that are important to you, there's still time to join.

Scroll to the bottom to join The Self Discipline Challenge

July at Peptalk has been about remembering, rekindling, and recommitting to your 2024 goals.

This week I'm wrapping up the month focused on Self Discipline by arming you with my fav quotes & mantras from July's Peptalks.

Don't miss the PDF printables down below to print & display these daily reminders >>>

Introducing "THE SELF DISCIPLINE CHALLENGE" 

A mini-course that will help you grow your self discipline muscles

In the mini-course you will -

• Embrace the idea that you can learn, practice, and become self disciplined (even if it's something you feel you're sorely lacking).
   
• Build self-trust and self-confidence by becoming the type of person who does what they say they're going to do.
   
• Take on the '30-Day Self Discipline Challenge' to build the critical muscles that allow you to follow through on your self-promises and achieve meaningful stuff you care about.

Join the Self Discipline mini course for just $10!

ANYONE CAN LEARN SELF DISCIPLINE.

AND YOU CAN TOO.

REMINDER : 2024 is over half way done!

Make July the month you start taking consistent action towards who you want to be and what you want to achieve.

See you inside the course 🤸‍♀️

Nadine xx

PS> Here's a recap on July's previous Peptalks if you want to check these out >>

WEEK 1  :  We faced a harsh truth - If you aren’t where you want to be, it's because you didn't make the choices and take the daily actions that would lead you there > Read here
 

WEEK 2 :  Pain, discomfort, struggle >>> are the price of admission for any kind of success. And a mantra to help you enjoy the pain of doing the hard (but good-for-you) things that lead you towards achieving your goals > Read here
 

WEEK 3 :   When you set an intention or a goal, make your motivation to follow through with it about nothing else than the sheer fact that you told yourself you would - A new daily mantra to keep you taking positive action > Read here

WEEK 4 :   The trick to taking consistent action is turning your daily challenging or boring tasks into something that gets you fired up and excited. The language you use can make all the difference. Introducing "tiny MISSIONS" >  Read here